COURSES

 

THE THREE DIMENSIONS OF FITNESS

Our 3D Burn course comes in 3 packages - all contain the same amount of training and attention from our team each week. However we offer the option to choose based on the length of time you you can commit and time of day you would like to attend.

We have tailored our course to offer a well rounded, complementary approach to fitness, from diet to movement. The classes are all distinct and work your body in different ways.

Each package includes:

  • A personal nutrition consultation.

  • 3 classes per week.

  • Constant support.

  • An end of course review.

We have 2 instructors for each class, and we only accept a limited number of members per course - keeping our clientele the same throughout the 8 weeks, only opening up to new member at the start of each new course. This creates a consistent, friendly, supportive atmosphere within our group where our members can be comfortable and are part of a very small, special group!

PACKAGES

Spark : 4 Weeks : £180

This course is short and punchy but can deliver that boost you require to change your lifestyle for the better.

Flame : 6 Weeks : £240

This course has the added length of 2 weeks and will give great results! It takes time but physical transformations can change your life.

Fire : 8 Weeks : £290

Our most popular course, 8 weeks of training, support, hard work and fun.

DAYS & TIMES

Next Course - 10th January

Limited spaces

Course 1

Monday 8.00pm-9.00pm Circuits ​

Tuesdays 8.15pm-8.45pm Tabata

Thursday 8.15pm-9.15pm Flex

Next FREE Trial - Tuesday 4th January

Head to our Book page to reserve your place

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WHAT’S INCLUDED?

3D CIRCUITs
1 hour

Our circuit training class to build stamina.

Our Circuits class contains 3 sets of circuits with 8 exercises on each circuit. Each circuit is curated to work on body strength, cardio and core. We also end the class with a class finisher which changes every course. We start with an intensive warm up to ensure your body is ready, and we end each class with a full body stretch.

3D Flex
1 hour

Our major toning and hot stretching class.

Our Flex class stays the same throughout the course. We work on core, arms and legs working the major muscle groups. We include a challenge and class finisher. We then end the class with a long hot stretch to increase flexibility, improve tone and to ensure your muscles are recovering well.

3D TABATA
30 mins

Our hard hitting class for maximum fat burn.

Our 3D Tabata class is a form of HIIT (High intensity interval training). The class consists of 20 seconds of high intensity exercise, with 10 seconds rest between each exercise. We repeat 2 exercises 4 times, across 4 different sets. It’s hard. It’s fast. The best part - the fat burning effects last up to an hour and a half after class.

Nutrition
Consultation

Nutritional support for fitness goals.

We organise a 45min personalised nutritional consultation at the start of each course for you to understand how fitness and food work together for overall health. The aim is to understand your goals, your current diet, and advise how to best adapt your habits to achieve your goals.

 

REVIEWS

 
Client Reviews

‘3D Burn have done something special here, filling a gap and finally offering a regular, comprehensive fitness routine for those who need to exercise outside business hours, who want to do something locally, and who need someone else with the expertise to figure out all the hard stuff.’

Corinne

‘The Classes are interesting with an ever-changing routine. Grace clearly puts a lot of effort into designing a course which is effective. I would highly recommend this course for anyone who wants to get fitter but find it difficult to achieve this on their own.‘

Ying

The courses get harder as I get stronger, and time and time again I have been impressed with the teams level of helpfulness and their genuine hope to help their clients achieve their goals.

Madeline

‘As I looked back the last five weeks, it was not just a type of exercises but a lifestyle change! Highly recommended!!’

Naekyoung

‘I didn't expect that I would enjoy the course this much! It was challenging in the beginning of course, however, I continued to improve and that boosted my motivation over time. My goal was to tone up & some weight loss and I've achieved both in five weeks!’

Naekyoung

‘I enjoy going to the classes! They are very encouraging and motivating and it’s in a nice location. The timings suit my busy work pattern. The classes are fun but they make sure to keep us exercising correctly. The music is great too.’

SALMA

‘So nice to find something different. All fitness levels and abilities are genuinely welcome, and the classes challenge everyone no matter where you’re at.’

CORINNE

‘I’m not an exercise person but I like 3D Burn. It’s done wonders to keep me fit and social as someone who works from home. And it’s transformed my view of myself - whenever I do a class I feel stronger and I feel proud (and sweaty) and I genuinely miss it when I can’t go.’

Emilia