drop in Classes

@ Canada Water Studios

We offer drop in classes, suited to every level at our Canada Water Studios location. Please do book to attend, as we limit our class sizes so everyone can get the individual attention they need.

Dance Fitness : 45 min CLASS

Mondays 7.00pm - 7.45pm : £10

Dance yourself fit and happy with our drop-in dance fitness classes for a total body cardio workout. Move, groove and shake with sweat-sational blocks of dance cardio, fused with hard hitting toning exercises to really ensure you feel the burn. Easy to nail choreography to get you pumped and feeling uplifted and follow along style exercises for all levels. No prior dance experience required, so come and let your hair down with us!

What to expect: We will get you warmed up and your heart rate increased, before working though bitesize blocks of dance cardio and simple but effective toning exercises (targeting arms, core, glutes and legs), finishing with a cool down and stretch. Fun new choreography each week, don't stop til' you drop!

body conditioning : 30 MIN class

COMING BACK SOON

Turn up the heat with our quickfire drop-in body conditioning classes. Designed as a head to toe workout, targeting both major and accessory muscle groups, work through fun and functional exercises to enhance your strength, stamina, alignment, and control. Intense resistance guaranteed to deliver that muscle tingling burn! All levels welcome.

What to expect: We will get you warmed up and your heart rate increased, before hitting short blocks of work with little rest. Exercises will be simple to follow, yet effective - and the format of each session will change from week to week to keep things fresh! The session will finish with a short cool down and stretch.

 

REVIEWS

 
Client Reviews

‘3D Burn have done something special here, filling a gap and finally offering a regular, comprehensive fitness routine for those who need to exercise outside business hours, who want to do something locally, and who need someone else with the expertise to figure out all the hard stuff.’

Corinne

‘The Classes are interesting with an ever-changing routine. Grace clearly puts a lot of effort into designing a course which is effective. I would highly recommend this course for anyone who wants to get fitter but find it difficult to achieve this on their own.‘

Ying

The courses get harder as I get stronger, and time and time again I have been impressed with the teams level of helpfulness and their genuine hope to help their clients achieve their goals.

Madeline

‘As I looked back the last five weeks, it was not just a type of exercises but a lifestyle change! Highly recommended!!’

Naekyoung

‘I didn't expect that I would enjoy the course this much! It was challenging in the beginning of course, however, I continued to improve and that boosted my motivation over time. My goal was to tone up & some weight loss and I've achieved both in five weeks!’

Naekyoung

‘I enjoy going to the classes! They are very encouraging and motivating and it’s in a nice location. The timings suit my busy work pattern. The classes are fun but they make sure to keep us exercising correctly. The music is great too.’

SALMA

‘So nice to find something different. All fitness levels and abilities are genuinely welcome, and the classes challenge everyone no matter where you’re at.’

CORINNE

‘I’m not an exercise person but I like 3D Burn. It’s done wonders to keep me fit and social as someone who works from home. And it’s transformed my view of myself - whenever I do a class I feel stronger and I feel proud (and sweaty) and I genuinely miss it when I can’t go.’

Emilia